Group Yoga Classes

Virtual Vinyasa Flow

Resuming Fall 2022

This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

Sukha Sundays

Resuming Fall 2022

City & Soul Co – #202 11806 126 St, Edmonton

12 PM – 1 PM

Sundays are for sweetness. This class incorporates elements of yin, stretchy flows and meditation to let go of the last week and get ready for the week ahead. This class is perfect for beginners as well as advanced yogis and athletes who need to balance out their yang practices and stretch deeply into their connective tissue. Expect to leave class feeling calm and rejuvenated.

Outdoor Garden Yoga

Saturdays All Summer Long

11:30 AM – 12:30 PM

Westmount, Edmonton

(Address revealed after booking)

Weather dependent, join me in my garden for a one hour yoga flow in the sun! I am located in the Westmount area and my yard is large enough to host an intimate little yoga class (no contending with children in a public park like last summer!). Weather call will be made by 9 AM every Saturday, and in the event class is cancelled, the credit for the class will be applied to your account to use at a future outdoor yoga class.

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