Group Yoga Classes

Vinyasa Flow

Thursdays

City & Soul Co – #202 11806 126 St, Edmonton

6 PM – 7 PM

Virtual Option Available



This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

Sukha Sundays

Sundays

City & Soul Co – #202 11806 126 St, Edmonton

12 PM – 1 PM

No Class April 10, 24

Sundays are for sweetness. This class incorporates elements of yin, stretchy flows and meditation to let go of the last week and get ready for the week ahead. This class is perfect for beginners as well as advanced yogis and athletes who need to balance out their yang practices and stretch deeply into their connective tissue. Expect to leave class feeling calm and rejuvenated.

Important note: Feeling safe in your practice space is one of my most important values.  Students attending a class with me are required to provide proof of vaccination prior to attending class. This proof of vaccination will be noted on your account so you will only have to show it to me once. You are more than welcome to attend virtually if you cannot provide this proof of vaccination.

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